Wednesday February 21^st 2024

We are in the season of Lent, and in many traditions there is the idea of “giving up something for Lent”. So today’s word is FASTING.

What do you think of when you hear the word “fasting”? Currently many who are trying to lose weight are hearing the expression “intermittent fasting” as a way to lost weight. Eat within a prescribed number of hours and don’t eat during the rest of the day.

When I first heard this, my first thought was “I sleep for 8 hours and don’t eat then, so that’s an automatic intermittent fast.” No planning, no extra thought or effort. To intentionally expand that though, might take some planning and some changes to lifestyle.

However, fasting is not just about food.

Fasting during Lent is not just about giving up candy or soda.

Intentionally giving up something is a type of fast, and when one fasts during Lent then idea is to replace that with time spent in prayer and worship and service to God.

So, for instance, someone might fast from watching the evening news and instead spend that time reading scripture and praying. Someone might fast from getting Starbucks on Friday morning and the money saved intentionally given to a charity or to their church.

There are numerous ways to fast, and sometimes those fasts can then become habits. After fasting from crime dramas one might decide not to go back to watching them. After fasting from soda one might decide to continue without it.

Fasting is a way to intentionally replace something in one’s life with something that honors and serves God. A way that will help us grow.

How will YOU fast this Lent? And how ill you then keep fasting as part of your life in Christ?