Wednesday February 21st 2024
We are in the season of Lent, and in many traditions there
is the idea of “giving up something for Lent”. So today’s word is FASTING.
What do you think of when you hear the word “fasting”? Currently
many who are trying to lose weight are hearing the expression “intermittent
fasting” as a way to lost weight. Eat within a prescribed number of hours and
don’t eat during the rest of the day.
When I first heard this, my first thought was “I sleep
for 8 hours and don’t eat then, so that’s an automatic intermittent fast.”
No planning, no extra thought or effort. To intentionally expand that though,
might take some planning and some changes to lifestyle.
However, fasting is not just about food.
Fasting during Lent is not just about giving up candy or
soda.
Intentionally giving up something is a type of fast, and
when one fasts during Lent then idea is to replace that with time spent in
prayer and worship and service to God.
So, for instance, someone might fast from watching the
evening news and instead spend that time reading scripture and praying. Someone
might fast from getting Starbucks on Friday morning and the money saved
intentionally given to a charity or to their church.
There are numerous ways to fast, and sometimes those fasts
can then become habits. After fasting from crime dramas one might decide not to
go back to watching them. After fasting from soda one might decide to continue
without it.
Fasting is a way to intentionally replace something in one’s
life with something that honors and serves God. A way that will help us grow.
How will YOU fast this Lent? And how ill you then keep
fasting as part of your life in Christ?